by Evan Brady
Fish is a great protein to add to your healthy diet because it is low in saturated fat, overall fat, and calories. Cold water fish like mackerel, salmon, sea bass are high in Omega-3 fatty acids which help prevent blood clots that may cause a heart attack. Today I’m going to show you a super healthy way to prepare sea bass.
When cooking fish, people typically turn to the 4 most popular techniques to getting the job done. These are typically broiling, grilling, sautéing, and baking. In the following recipe, we’re going to poach our sea bass in a shallow pan under the broiler. This is an easy and healthy way to infuse our citrus, herbs, and flavor directly into the fish while keeping the fish moist and attaining that delicious, crispy skin. All without butter or oil! Continue reading